Daily Routines and Best Practices for At-Home Dental Care
At-home dental care refers to the daily practices and routines you can incorporate into your life to ensure optimal oral health between dental visits.
The importance of at-home dental care can not be underestimated as it plays an essential role in keeping your teeth and gums in good condition. That’s why we want to provide you with a comprehensive guide on “At-Home Dental Care” – your go-to resource for maintaining a shiny, healthy smile from your house.
At-home dental care begins with;
Regular tooth brushing
Brush your teeth at least twice a day for about two minutes each time, using fluoride toothpaste and a toothbrush with soft bristles. Regular tooth brushing helps to keep your teeth and gums free from harmful bacteria, while reducing the risk of cavities and gum disease.
Flossing is as important since it allows you to remove plaque and food particles from places your toothbrush simply can’t get to. Flossing at least once a day is usually sufficient.
Maintain a balanced diet
By limiting your intake of sugary snacks and beverages, as well as acidic foods you can also maintain your smile. Avoid all tobacco products, to contribute to better oral and overall health.
Proper hydration is also important for your oral health since drinking water maintains a moist mouth by promoting saliva. Saliva helps to neutralize acid and wash away bacteria, it is a natural defense mechanism against tooth decay and gum disease. Drinking water is also helpful in keeping your mouth clean by rinsing away food particles and bacteria.
Adding a mouthwash can help to kill bacteria and freshen your breath. Our dentists at Liberty Square Dental will often recommend TheraBreath, to fight bad breath. TheraBreath can often be found in most drug stores in Toronto.
Regular at-home dental care promotes your wellbeing. By contributing just a few minutes each day to your dental care routine, you can reduce the threat of dental disease and improve your oral health.
Remember your dental care doesn’t stop when your appointment at our dental office is finished, consistent At-home dental care is necessary, for achieving a shiny and healthy smile!